How to gain more joy from your workouts

We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been able to stay with your goals, it might not be your fault. Over the years I have realized just like everything in life, we have to pay attention to what we like instead of just doing what we think we should do. For example, I always wanted to be a runner. I always envied runners because it seemed like the perfect workout. It’s convenient, no props needed, and most people who run consistently are able to maintain an ideal body weight and good health. I tried running over and over. I hated it every time. I told myself “stick with it, I’ll get used to it and

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