Lisa Coleman | Choose Joy Now Network
- Aug 18, 2020
How to be more present & allow more joy in
As a wife and mother, I would delay my own pleasure. I was so focused on doing and I missed out on being present and playful.
Lisa Coleman | Choose Joy Now Network
- Jul 10, 2020
10 Non-traditional ways to practice self-care
Non-traditional ways to practice self-care everyday with little time and money.
Lisa Coleman | Choose Joy Now Network
- Apr 8, 2020
Fill Your Cup First! Coronavirus Self-Care Resource Guide
How are you doing? The coronavirus pandemic is understandably scary for many of us. During this time, please take time to take care of...
Lisa Coleman | Choose Joy Now Network
- Apr 16, 2018
Top 3 signs you may be stuck, and what you can do to change it
Top 3 Signs you may be stuck:
1. You have had the same goal over a year, but have not made progress
2. You have little or no expertise in
Lisa Coleman | Choose Joy Now Network
- Mar 26, 2018
How to gain more joy from your workouts
We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been...
Lisa Coleman | Choose Joy Now Network
- Feb 25, 2018
How to get more time back in your day
One of the best ways to get more time back in your day is to know and use a few quick and easy recipes. I have realized on my joy...
Lisa Coleman | Choose Joy Now Network
- Dec 18, 2017
How to go from being overwhelmed to overjoyed during the holidays
I love the Christmas holiday season. It’s almost the only thing I like about winter. I love the music and decorations and spending time...
Lisa Coleman | Choose Joy Now Network
- Nov 22, 2017
Why women need to take back their birthday.
What happens when your birthday is approaching? Do you plan a big party? Do you remind everyone of the big day or maybe just a few...
Lisa Coleman | Choose Joy Now Network
- Oct 16, 2017
3 Tips for making time for what matters to you
Over the years I have found myself at the end of each day, week, and year dissatisfied with how I have spent my time. I used to be drawn...
Lisa Coleman | Choose Joy Now Network
- Aug 21, 2017
How to boost your mood in little as 5 minutes
How are you doing? I know many of us living in the US have lots of different emotions right now. Unfortunately, I do not have the...
