How are you doing? The coronavirus pandemic is understandably scary for many of us. During this time, please take time to take care of yourself. We need you. Your friends and family need you. Please stay home until we are all given the "all clear". I have personally ha...

Top 3 Signs you may be stuck: 1.  You have had the same goal over a year, but have not made progress 2.  You have little or no expertise in the area you am looking to make a change or achieve a goal 3.  You procrastinate

We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been able to stay with your goals, it might not be your fault. Over the years I have realized just like everything in life, we have to p...

One of the best ways to get more time back in your day is to know and use a few quick  and easy recipes.  I have realized on my joy journey that it's OK to make quick and easy pantry meals.  I used to think, to be the "Perfect" mother and wife I must make everything fr...

I love the Christmas holiday season.  It’s almost the only thing I like about winter.  I love the music and decorations and spending time with friends and family.  I have more time to try new recipes or cook the ones that require patience to prepare....

What happens when your birthday is approaching?  Do you plan a big party?  Do you remind everyone of the big day or maybe just a few close friends?  Do you try to forget about it and hope no one remembers or notices?  My 13 year old daughter recently had a birthday and...