Lisa Coleman | Choose Joy Now Network
- Aug 18
How to be more present & allow more joy in
As a wife and mother, I would delay my own pleasure. I was so focused on doing and I missed out on being present and playful.
Lisa Coleman | Choose Joy Now Network
- Jul 10
10 Non-traditional ways to practice self-care
Non-traditional ways to practice self-care everyday with little time and money.
Lisa Coleman | Choose Joy Now Network
- Mar 26, 2018
How to gain more joy from your workouts
We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been...
Lisa Coleman | Choose Joy Now Network
- Feb 25, 2018
How to get more time back in your day
One of the best ways to get more time back in your day is to know and use a few quick and easy recipes. I have realized on my joy journ...
Lisa Coleman | Choose Joy Now Network
- Nov 22, 2017
Why women need to take back their birthday.
What happens when your birthday is approaching? Do you plan a big party? Do you remind everyone of the big day or maybe just a few clos...
Lisa Coleman | Choose Joy Now Network
- Oct 16, 2017
3 Tips for making time for what matters to you
Over the years I have found myself at the end of each day, week, and year dissatisfied with how I have spent my time. I used to be drawn...
Lisa Coleman | Choose Joy Now Network
- Aug 21, 2017
How to boost your mood in little as 5 minutes
How are you doing? I know many of us living in the US have lots of different emotions right now. Unfortunately, I do not have the answe...
{"items":["5f23678e8150c40017bd03b3","5f052d4e98399500174c6d83","5e8d4278095709002d33cd71","5e86841af508e000171fb168","5e86841b28cdb3001739fa62","5e86841a26fdcd00177a0cad","5e86841a5520cd001762a3b7","5e86841aea6cb00018a0f1ce","5e86841a8b146c0017249c23","5e86841aea6cb00018a0f1cd"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":692,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":692,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":692,"galleryWidth":724,"galleryHeight":1440,"scrollBase":0,"height":null}}
