As a wife and mother, I would delay my own pleasure. I was so focused on doing and I missed out on being present and playful.

Non-traditional ways to practice self-care everyday with little time and money.

How are you doing? The coronavirus pandemic is understandably scary for many of us. During this time, please take time to take care of...

Top 3 Signs you may be stuck: 1.  You have had the same goal over a year, but have not made progress 2.  You have little or no expertise in

We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been...

One of the best ways to get more time back in your day is to know and use a few quick and easy recipes. I have realized on my joy...