How are you doing? I know many of us living in the US have lots of different emotions right now. Unfortunately, I do not have the answers to the larger world concerns. However, this is a good time to do a self-check. This is the time to implement or get back to a consistent self-care plan for yourself. Self-care is something that’s important to make a part of our daily living for various reasons. Regular self-care can: Help you feel energized Help you be more connected E