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- Mar 22, 2017
Tips on how to successfully complete a 21 day challenge
I recently successfully completed a 21 day health challenge. I had the option to select my area of health focus. I was really thoughtful because there are so many things I could choose. I decided to choose a daily goal that would have a positive ripple effect on other areas. I chose to drink 80 oz of water daily. I knew if I drank 80 oz of water consistently, my energy would be increased, it would help control my appetite, and aid in digestion not to mention all the othe
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- Mar 22, 2017
Time is Running Out!
Has the procrastination bug ever taken hold of you? Have you put off tasks, important actions or your dreams assuming there will be a better time? I realized I have to actively work to keep the procrastination bug away. I found Steven Pressfield’s book The War of Art: Break Through the Blocks and Win Your Inner Creative Battles life changing. I realized, procrastination or what he calls resistance, is natural but we must break through. We must consistently show up to do
