I recently successfully completed a 21 day health challenge. I had the option to select my area of health focus. I was really thoughtful because there are so many things I could choose. I decided to choose a daily goal that would have a positive ripple effect on other areas. I chose to drink 80 oz of water daily. I knew if I drank 80 oz of water consistently, my energy would be increased, it would help control my appetite, and aid in digestion not to mention all the othe

Has the procrastination bug ever taken hold of you? Have you put off tasks, important actions or your dreams assuming there will be a better time? I realized I have to actively work to keep the procrastination bug away. I found Steven Pressfield’s book The War of Art: Break Through the Blocks and Win Your Inner Creative Battles life changing. I realized, procrastination or what he calls resistance, is natural but we must break through. We must consistently show up to do