Top 3 Signs you may be stuck: 1.  You have had the same goal over a year, but have not made progress 2.  You have little or no expertise in

We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been able to stay with your goals, it might not be your fault. Over the years I have realized just like everything in life, we have to pay attention to what we like instead of just doing what we think we should do. For example, I always wanted to be a runner. I always envied runners because it seemed like the perfect workout. It’s convenient, no

Over the years I have found myself at the end of each day, week, and year dissatisfied with how I have spent my time. I used to be drawn to any information about how I could add ‘balance’ to my life or how I could be more efficient. I’ve come to believe there is no such thing as ‘work-life balance’. I realized there will be times where some areas of my life will receive more attention than others depending on the season of my life as well as priorities at the time. I real

I recently successfully completed a 21 day health challenge. I had the option to select my area of health focus. I was really thoughtful because there are so many things I could choose. I decided to choose a daily goal that would have a positive ripple effect on other areas. I chose to drink 80 oz of water daily. I knew if I drank 80 oz of water consistently, my energy would be increased, it would help control my appetite, and aid in digestion not to mention all the othe

Has the procrastination bug ever taken hold of you? Have you put off tasks, important actions or your dreams assuming there will be a better time? I realized I have to actively work to keep the procrastination bug away. I found Steven Pressfield’s book The War of Art: Break Through the Blocks and Win Your Inner Creative Battles life changing. I realized, procrastination or what he calls resistance, is natural but we must break through. We must consistently show up to do