Top 3 Signs you may be stuck: 1.  You have had the same goal over a year, but have not made progress 2.  You have little or no expertise in

We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been...

Over the years I have found myself at the end of each day, week, and year dissatisfied with how I have spent my time. I used to be drawn...

I recently successfully completed a 21 day health challenge. I had the option to select my area of health focus. I was really...

Has the procrastination bug ever taken hold of you? Have you put off tasks, important actions or your dreams assuming there will be a...