

Lisa Coleman | Choose Joy Now Network
Mar 26, 2018
How to gain more joy from your workouts
We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been...


Lisa Coleman | Choose Joy Now Network
Dec 18, 2017
How to go from being overwhelmed to overjoyed during the holidays
I love the Christmas holiday season. It’s almost the only thing I like about winter. I love the music and decorations and spending time...


Lisa Coleman | Choose Joy Now Network
Aug 21, 2017
How to boost your mood in little as 5 minutes
How are you doing? I know many of us living in the US have lots of different emotions right now. Unfortunately, I do not have the...


Lisa Coleman | Choose Joy Now Network
Mar 22, 2017
Tips on how to successfully complete a 21 day challenge
I recently successfully completed a 21 day health challenge. I had the option to select my area of health focus. I was really...


Lisa Coleman | Choose Joy Now Network
Jan 17, 2017
One thing I'm not giving up for the new year!
Happy New Year! Have you made a resolution to give up something? This year, I’ve decided to ADD something to my life instead of taking...