We are almost at the end of the 1st quarter of the year! How are you doing with the fitness goals you set in January? If you haven’t been...

I love summer! It rarely gets too hot for me and I have lived in hot climates like Texas and Florida. As part of my choose joy now...

Happy New Year! Have you made a resolution to give up something? This year, I’ve decided to ADD something to my life instead of taking...